Phone: 0411 604 468
Email: [email protected]
Sarah Michael is a Vinyasa Flow Yoga teacher, having been trained in Iyengar, Jivamukti, Ashtanga and Prana Flow. Her classes infuse her passion for rhythmic movements, breath awareness, safe alignment, meditation and relaxation.
Taking her first Iyengar yoga class more than 10 years ago, Sarah was quickly drawn to the wonderful physical, mental, and spiritual benefits she found through the practice and in 2011 she took her first teacher training so that she could share these benefits with others.
Sarah’s classes are a sweet balance between strength, flexibility, and relaxation. Students can expect to feel lighter, grounded, centred, calmer, less anxious and more connected to others and their true self.
Her qualifications include 300hr with Radiantly Alive, Bali; 300hr with Sonic Yoga, NY. She specialises in yoga, meditation and mobility.